practice
The CV-200S is a part of Kinetic Strength Systems' practice that focuses on improving neuromuscular coordination, dynamic core stability, and isometric fibrosis control. It is designed to target the muscles of the trunk, hip and shoulder complex, helping to drive and develop more speed, power, and stability. The CV-200S is an adjustable, suspended cable system with a variety of attachments. It allows practitioners to customize the exercises they perform to target specific areas of the body and employ progressive overload techniques. Through a combination of compound movements, isometric holds, and dynamic stabilization exercises, the CV-200S has been designed to help improve balance and posture, as well as increase strength and endurance.